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Therapeutic Yoga2019-04-02T11:33:50+00:00

Therapeutic Yoga how it’s differnet

Yoga teaches us to cure what need not be endured
and endure what cannot be cured – B.K.S. Iyengar

HOW IS YOGA THERAPY DIFFERENT FROM A NORMAL YOGA CLASSES?

Yoga therapy is different from a normal yoga class as we work one to one. I bring my knowledge and experience in assessing your health issue, starting with how you stand, move and breathe. In collaboration, we then set out a plan to address your priorities, needs and long-term goals.

WHAT TO EXPECT IN A YOGA THERAPY SESSION WITH ME

You do not need any previous yoga experience. I use props to get you into a position. The theory is in most cases we will need to start with creating space within the body, relaxing the central nervous system, so the body can then begin to heal. We’ll look at how you stand and breath, identify any imbalances and set together both your short and long term health goals.

Executive package

1 90 minute initial consultation and assessment

On the next session lasting 90 minutes we will work through your plan – you can take photos of the poses and continue to practice at home.

Follow up sessions last one hour,  I advise people generally to have at least three to six follow up sessions so we can monitor, review, adapt and revise your treatment plan.

Work one to one with me regularly

1 90 minute initial consultation and assessment

six session package

ten sesión package

Yoga is a science that approaches the human existence in a holistic manner, ultimately harmonising the body with the mind. It is not just about fixing the body, but healing and rejuvenating it.

About Me

Mind & Body

Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together

Don’t worry I’ve got your back.

Text Neck – Spending to long in front of your screens

Learn the basics before you join a class

Contact me

How I can help

2019-04-09T13:17:09+00:00

Back Pain

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2019-02-25T12:23:54+00:00

Stress

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2019-03-11T11:23:58+00:00

Addiction

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2019-03-11T11:12:49+00:00

Workshops

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Amazing workshops and classes, they’ve really helped my back pain and everything we did was adapted for my back issues. Mala really knows what she’s doing and understands the body, pain and how everything we do is connected. Helped with my overall wellbeing too, I’d highly recommend her for anyone that’s suffering with pain or want to look after themselves.

Sonal Gir, Gift Log

I have worked with Mala 1:2:1 and in her small group classes. Mala’s practice has been the most meaningful and restorative experience for me. Her soothing voice, deep knowledge and practice experience have allowed me to experience the physical and emotional benefits of yoga.

I have had issues impacting my immune system for a long time. I have done a variety of things to boost my immune system and it is my belief that working with Mala has assisted in integrating what I have been doing by connecting mind, body and spirit.

I cannot recommend Mala highly enough and am hoping that we can keep her busy so she doesn’t disappear off to India for years!

Ms Tamu, Livethreesixty

I would recommend Mala’s Yoga and Meditation class and one to one yoga therapy to everyone who has any bodily pain or simply want to feel energised with your body. Mala’s very skilled, knowledgable and understands her profession, how she works with your body and mind through Yoga  is different,  it natures your body to release the pain, whereby it begins to heal naturally. Going onto my 50’s I started to have many different pains in my body and mentally feeling exhausted. After having attending Mala’s yoga’s a few times, I got hooked. As time went, I noticed I no longer suffered from foot hill pain, knee pain, back pain and my body became more flexible and I found more energy in myself. It is all thanks to Mala’s Yoga class and one to one session

Mrs Parmer, Psychologist
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ABOUT US

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