The right amount of stress helps us to stay focused, energetic, and alert. But when stress becomes overwhelming, it impacts our health, productivity, relationships, and quality of life.

Yoga helps reduce stress as it promotes relaxation, the natural opposite of stress.

Therapeutic yoga works on the principal of relaxing the central nervous system in order to aid healing.

I use props to help you understand the pose, and release tension in the muscles. Helping you to stay calm, focused, balanced, and relaxed.

The flip side of the mind is the breath. If you stay focused on the breath the mind has no choice but to take a back seat.

Therapeutic Yoga is more than just exercise, it helps us increase energy, stamina, flexibility, confidence, resilience and inner strength. This ancient practice will help you nurture your body, centre your mind, ultimately helping you to manage your mental, physical and emotional stress.

Let’s start the journey to wellbeing now.