Yoga teaches us to cure what need not be endured
and endure what cannot be cured – B.K.S. Iyengar
HOW IS YOGA THERAPY DIFFERENT FROM A NORMAL YOGA CLASSES?
Yoga therapy is different from a normal yoga class as I work one to one. I bring my knowledge and experience in assessing your health issue, starting with how you stand, move and breathe. In collaboration, we then set out a plan to address your priorities, needs and long-term goals.
WHAT TO EXPECT IN A YOGA THERAPY SESSION WITH ME
You do not need any previous yoga experience. I use props to get you into a position. The theory is in most cases we will need to start with creating space within the body, relaxing the central nervous system, so the body can then begin to heal. We’ll look at how you stand and breathe, identify any imbalances and set together both your short and long term health goals.
Yoga is a science that approaches the human existence in a holistic manner, ultimately harmonising the body with the mind. It is not just about fixing the body, but healing and rejuvenating it.