Therapeutic Yoga

Back pain is one of the most common reasons people visit their doctor. It's also really personal how it affects the individual. Let's see how I can help.

Some people refer to Neck and Shoulder pain as Shneck pain. Mainly because they are interchangeable and intimately linked. Lets see if we can figure it out.

Everyone experiences stress, it’s different for everyone. However, long term stress can affect your mental and physical health in many different ways.

Change defines many womens health concerns. The physical and hormonal fluctuations that occur in our bodies, can feel like we are victims of our bodies rather than friends with it.

Emotional disorders and imbalances affect us all at some point in our life. If left unchecked they can lead to feelings of nervousness and irritability. leading to problems sleeping and concentrating.

You don't recover from an addiction by stopping using. You recover by creating a new life where it is easier to not use. Everyone needs to escape, relax, and reward themselves. Discover new ways of rewarding yourself.

Your chance to immerse yourself, tackle a specific health issue or just relax for an afternoon.

With wellness programs on the rise. Creating a healthy, positive environment in which to work is proven to be essential to productivity, as well as employee retention and happiness.