Tensions in daily life have an impact on our emotions. Secretions of hormones influence the the mind and nervous system. Powerful emotions are linked to hormonal imbalance, which inturn leave us vulnerable to infection and physical ill health.
Therapeutic Yoga works on the endocrine glands and the sympathetic and central nervous system, it helps pacify the nerves, reduce your rate of breathing and generally calms the mind and body.
Therapeutic Yoga can help with the following, do get in touch.
- Constant feeling of irritability or Mental Fatigue
- Suffering from Insomnia, anxiety or depression
- Finding yourself Hyperventilating