MIND AND EMOTIONS
Tensions in daily life have an impact on our emotions. Secretions of hormones influence the the mind and nervous system. Powerful emotions are linked to hormonal imbalance, which inturn leave us vulnerable to infection and physical ill health.
Therapeutic Yoga works on the endocrine glands and the sympathetic and central nervous system, it helps pacify the nerves, reduce your rate of breathing and generally calms the mind and body.
Relaxation and Recovery
Rest and Relax
Take control – feel better
Get back to being YOU
Therapeutic Yoga can help with the following, do get in touch.
- Constant feeling of irritability or Mental Fatigue
- Suffering from Insomnia, anxiety or depression
- Finding yourself Hyperventilating
The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.