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Stress

A new research article investigates the effects of yoga and meditation on people by looking at physiological and immunological markers of stress and inflammation. By studying the participants of an intensive three-month yoga and meditation retreat, the researchers found that the practices positively impacted physiological and immunological markers of stress and inflammation, and in [...]

Stress2019-08-01T10:09:47+00:00

Text Neck – it’s real!

“We did a study on the issue of poor posture and how it affects you, especially when you’re on a cell phone or smart device,” says Hansraj, chief of spine surgery at New York Spine Surgery & Rehabilitative Medicine. “It’s a lot of load, an amazing amount of weight to be carrying around your [...]

Text Neck – it’s real!2019-08-01T10:10:07+00:00

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