Restore, Relax, Revive & Release

Restore, Relax, Revive & Release

Event Date:

January 17, 2021

Event Time:

9:00 am

Event Location:

Online - Zoom

Menopause, both peri and post are just transitions in life.

Your body is changing, it always has been.

We make these transitions most obviously from new born to baby, to toddler, to child, to teenager to young adult and so it goes on.

Menopause is at the other end of all that. No point in fighting it, it’s happening so let’s get comfortable around it.

I’m offering Sunday morning therapeutic yoga sessions and I’m going to allow 15 – 20 minutes for us to connect and share our experiences and tips on how to navigate this part of our lives.

We’ll be looking at Yogas sister science Ayurveda, drawing on some very ancient wisdom.

Ayervada concerns itself with the quality of life not the quantity.

Ayervadic principals are as true for stallions, pear trees as they are for humans.

So if you or someone you know is suffering from any of these symptoms:

Hot flushes
Night sweats
Anxiety
Mood swings
Joint pain
Irritability

Join me and others as part of your self care Sunday, setting you up for the week ahead.Find out how yoga can help steer through these sometimes choppy waters. Remember under the waves it’s still, calm and you can see clearly.

Book your place in the zoom room now.

Register Now:

Ticket Type:

1 x Sunday Zoom - Restore, Relax, Revive & Release
30 Left:
Ticket Qty: Per Ticket Price: £15.00
5 x Sunday Zoom - Restore, Relax, Revive & Release
30 Left:
Ticket Qty: Per Ticket Price: £50.00
Quantity: Total

Event F.A.Q

Do I need to have done yoga before?

No

Will I need any equipment?

Yes and No

Event Location:

Tickets Available 60 (60 Left)
  • Online - Zoom

Event Schedule Details

  • January 17, 2021 9:00 am - 10:30 am
  • January 24, 2021 9:00 am - 10:30 am
  • January 31, 2021 9:00 am - 10:30 am
  • February 7, 2021 9:00 am - 10:30 am

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